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At the outset you're in terrible distress or some distress. You're upset. You feel helpless. You're afraid. You feel like you're on your own in the struggle. You cry a lot of the time. You cannot think correctly. You're unable to cope. You cannot carry your responsibilities through. You're in a mess.

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There is a way through. And then a way out. Of distress. Distress will eventually be a thing of the past.

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And you'll embark on the road to wellness and peace while still in the middle of utter chaos and pain if only you take that decision to help yourself and let yourself be taken through.